Trauma Therapy

Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. Learning about the stages of healing can be distressing, motivating, upsetting, or uplifting. No matter how you feel, your reaction is not wrong. There is no magical treatment that will heal you overnight. While there are numerous therapy approaches, the purpose of trauma focused therapy is to integrate the traumatic event into your life, not subtract it. In order to heal from psychological and emotional trauma, you’ll need to resolve the unpleasant feelings and memories you’ve long avoided, learn to regulate strong emotions, and rebuild your ability to trust other people.